Bengkel Strength & Conditioning

CrossFit is the most effective fitness program in history. We take functional movements found across sports, gymnastics, martial arts, weightlifting and life – movements that are built naturally into our DNA – and apply them in series or circuits that are designed to be scored. We harness the natural camaraderie, competition and fun of sports or games to help you increase your intensity in a way that cannot be matched by other fitness programs. CrossFit is, quite simply, the “sport of fitness.”
Then, recognizing life is more unpredictable than sport, we know real world fitness must be broad and not specialized, both in terms of duration and type of effort. So we employ a constantly-varied approach to training with these functional movements. Every day a coach leads and personally instructs you and your class through a different routine. The focus of a class could be strength, endurance, speed, mobility, power, coordination, balance or a combination of things.
While it challenges the world’s fittest, the CrossFit program is designed for universal scalability, meaning it is perfect for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and professional fighters. We scale load and intensity; we don’t change programs. Each workout is customized by your coach to meet your own personal goals and capabilities. There’s nothing ‘hardcore’ about it. The needs of Olympic athletes and our grandparents differ by degree, not kind. So come play with us and become the best, fittest version of yourself you’ve always wanted to be!